GRIT strength

 

In memory of Nicholas Greenwood
(May 17, 2002 – May 22, 2008)

 



GRIT STRENGTH

Classes are designed to enhance athletic potential by increasing muscular coordination, strength, power and challenging posture and position which transfers to performance for any athletic event.

 

3 Day a Week

This class is a 3 day a week class that is designed for athletes who are not currently in competition season and will have a program designed for them based upon their training age.

Monday / Wednesday / Friday  5:30-6:30 AM
1/08/18 – 3/09/18
$405

2 Day a Week

This class is a 2 day a week class that is designed for athletes who are competing and will have a program designed to keep them primed and ready for competition.

Monday / Wednesday  5:30 – 6:30 AM
1/08/20178- 3/07/2018
$270

Intro to weightlifting for the developing athlete

This class is 2 day a week class that is designed for the younger developing athlete. It will include a 10-15 minute warm-up.
Jump/landing – Trunk stability/Holds – Movement with weights.

Tuesday / Thursday  4:30 – 5:30 PM
1/16/2018 – 3/08/2018
$270

NO REFUND Policy! No make up dates! Payment is made for the entire session not individual classes.
Payment Plan Available

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