Classes are designed to enhance athletic potential by increasing muscular coordination, strength, power and challenging posture and position which transfers to performance for any athletic event.
3 Day a Week
This class is a 3 day a week class that is designed for athletes who are not currently in competition season and will have a program designed for them based upon their training age.
Monday / Wednesday / Friday 5:30-6:30 AM
1/08/18 – 3/09/18
2 Day a Week
This class is a 2 day a week class that is designed for athletes who are competing and will have a program designed to keep them primed and ready for competition.
Monday / Wednesday 5:30 – 6:30 AM
Intro to weightlifting for the developing athlete
This class is 2 day a week class that is designed for the younger developing athlete. It will include a 10-15 minute warm-up.
Jump/landing – Trunk stability/Holds – Movement with weights.
Tuesday / Thursday 4:30 – 5:30 PM
1/09/2018 – 3/08/2018
NO REFUND Policy! No make up dates! Payment is made for the entire session not individual classes.
Payment Plan Available